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Understanding Antiinflammatory Diet For Arthritis

Anti-inflammatory diet for arthritis


A person’s diet plays an important role in their body’s inflammation level. While turmeric fights inflammation on its own, eating an anti-inflammatory diet can help lower inflammation even further, providing additional relief of arthritis symptoms.

Foods for atrophic arthritis and inflammatory arthritis
For atrophic arthritis or other inflammatory arthritis, an individual should eat:

omega-3 fats found in cold-water fatty fish and flaxseeds
olive oil
fruits
vegetables
nuts
legumes
high fiber whole grains, like oatmeal, rice , and barley
green tea
Foods for osteoarthritis
For osteoarthritis, a healthful diet should include:

fruits
vegetables
legumes
whole grains
broccoli, brussels sprouts, and cabbage
garlic, onion, and leeks
People who have osteoarthritis can also find some symptom relief after achieving a healthy weight. Being overweight can put extra stress on joints and cause more pain.

Foods for gout
Coffee with low fat milk may help with gout symptoms.
People who have gout might need to follow a special sort of diet because certain foods have links to gout attacks. Foods that are high in purine can cause a buildup of acid , which causes inflammation and pain.

However, the Arthritis Foundation caution that an excessively restrictive diet for gout isn’t always enough to lower acid levels and may be difficult for people to follow.

Nonetheless, some foods to specialise in which will help with gout symptoms include:

cherries
red, blue, and purple berries
coffee
skim milk and low fat dairy
whole grains
vegetables
People with arthritis might need to avoid foods that promote inflammation, such as:

sugar
saturated fats
trans fats
omega-6 fats found in some vegetable oils
alcoholic drinks
refined carbohydrates
processed foods
People can also wish to undertake avoiding gluten and dairy products for a time to ascertain if their arthritis symptoms improve.

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