RECEIPES

Receipes With Turmeric

1. Scrambled eggs with turmeric
Eggs are a flexible food, and adding turmeric to them is a simple way for an individual to extend their intake of this spice.

People can add 1 tsp of turmeric powder to their regular eggs, or follow a turmeric dish recipe, like this one.

Lunch
2. Tossed salad with turmeric dressing
Leafy green vegetables are nutritious and are among the simplest vegetables for people with arthritis to eat. A base of spinach, kale, or swiss chard combined with other veggies, like carrots and peppers, will create a filling salad which will help fight inflammation.

This recipe for an anti-inflammatory turmeric dressing can further enhance the inflammation-fighting power of vegetables. It includes a coconut milk and vegetable oil base combined with other seasonings and flavors.

3. Carrot, ginger, and turmeric soup
This creamy soup includes both turmeric and ginger along side carrots and lemon.

Pair this soup with a salad or fresh fruit for a filling lunch that would help with arthritis symptoms.

Dinner
4. Coconut curry turmeric chicken
This recipe uses anti-inflammatory turmeric with chicken thighs, coconut milk, and cauliflower rice for a meal that’s both anti-inflammatory and paleo-friendly.

5. Ginger turmeric meatballs
Turmeric works well in meatballs. It’s possible to combine ground or powdered turmeric directly into an existing recipe or do this ginger and turmeric meatball recipe for a special thanks to make this classic dish.

Add turmeric to everyday recipes
People can experiment with turmeric by adding small amounts of the spice to their favorite recipes.

Turmeric usually works well when added to :

Sauces
Soups
Smoothies
Dressings
Stir fry dishes
Marinades
When trying turmeric for the primary time, use a smaller amount, like 1 / 4 teaspoon per serving, and increase the quantity as required .

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