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Reducing Hot Flashes Risk With These Lifestyle Changes

According to new research, keeping a healthy weight and quitting smoking before the age of 40 may substantially relieve the recent flashes and night sweats that always characterize menopause.

Research suggests that creating a couple of lifestyle changes could alleviate a number of the discomforts of menopause. According to some estimates, as many as 1.5 million females experience menopause annually .

Although menopause may be a normal, healthy a part of life, physiological changes which will bring discomfort sometimes mark the transition.

According to the North American Menopause Society, hot flashes are “the commonest menopause-related discomfort.”

Scientists think that hot flashes are the results of changes within the brain’s hypothalamus — the world that helps control the body’s temperature.

When the hypothalamus “misfires,” it sends signals to the blood vessels on the surface of the skin to dilate and disperse body heat because it mistakenly “thinks” the body is just too warm.

Because of this effect on blood vessels, medical professionals often ask hot flashes and night sweats as “vasomotor symptoms.”

About 85% of menopausal females report experiencing hot flashes. what’s more, approximately 55% of those individuals begin to experience hot flashes even before the other signs of menopause or before menstruation becomes irregular.

However, vasomotor symptoms aren’t necessarily unavoidable. New research suggests that quitting smoking and maintaining a healthy weight may help lessen these hallmarks of menopause.

Being overweight, obese raises risk

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