Lifestyle

Suffering From Migraine? Bring These Changes In Your Lifestyle

Some lifestyle changes, including getting adequate sleep, the proper diet, exercise, and proper rehydration can help reduce the amount of times you get migraines, says Dr. Robert Sheeler, who works at the Mayo Clinic, Rochester, Minnesota, USA.

Dr Sheeler adds that even for people that don’t get frequent migraines, they will have a serious impact on their lives. He suggests trying out some lifestyle changes which presumably will help reduce the amount of migraine bouts you experience also because the severity of every attack. If they still persist, you ought to seek medical advice on altering your treatment plan.

Migraine typically involves moderate/severe pain, usually on one side of the top . Patients commonly complain of a throbbing (pulsating) and protracted headache which becomes more severe with workout, like rising the steps or walking up a steep hill. Other symptoms may including nausea and even vomiting, photophobia (sensitivity to light), and sensitivity and/or smells.

During the “aura” phase, vision could also be affected
For some patients, the primary wake-up call of an impending migraine episode comes once they see bright flashes, spots, or another quite visual phenomenon – this is often referred to as “aura”. A smaller number also report a sense of numbness/tingling on one side of the body.

Migraines affect about 1 billion people globally. consistent with the CDC (Centers for Disease Control and Prevention), approximately 18% of girls and 6% of men experience a minimum of one bout of migraine during a 12-month period – lifetime risk is estimated at 43% and 18% respectively. In Europe, between 6% to fifteen of men and 14% to 35% of girls experience migraines a minimum of once a year. In Asia and Africa migraine incidence is slightly less than in Western nations. Between 1.4% and 2.2% of the world’s adult population suffer from chronic migraines.


Migraines linked to hormones and genes
Experts believe that hormones may influence the danger of migraine. a better percentage of females have migraines during their reproductive years. Studies have also found that the offspring of individuals with frequent migraines have a better risk of developing it themselves, meaning there’s probably a genetic link.

Several triggers can cause a migraine attack:
Alcohol
Certain foods
Dehydration
Fasting
Lack of sleep, an excessive amount of sleep, irregular sleeping patterns, and restless sleep
Stress
Menstruation
Flickering lights
Certain smells, especially some perfumes
Weather – specialists at The New England Center for Headache in Stamford, CT, found that 51% of patients with headache were suffering from weather
What are you able to do to scale back your migraine frequency?
Exercise

Many migraine patients avoid doing exercise because workout could also be one among their triggers. However, there are certain exercises which will be good for migraine sufferers.

Food and drink

Certain foods and drinks are thought to trigger migraine attacks. Migraine triggers affect sufferers in several ways, and sometimes not in the least. You would like to seek out which foods or drinks trigger your attacks and either avoid them or consume them less.

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