Light vs. bittersweet chocolate
Manufacturers of sunshine , or milk, chocolate, claim that their product is best for health because it contains milk, and milk provides protein and calcium. Supporters of bittersweet chocolate point to the upper iron content and levels of antioxidants in their product.
How do the nutrients compare?
Here are some sample nutrient levels in light and bittersweet chocolate ,
Nutrient Light (100 g) Dark (100 g)
Energy 531 kcal 556 kcal
Protein 8.51 g 5.54 g
Carbohydrate 58 g 60.49 g
Fat 30.57 g 32.4 g
Sugars 54 g 47.56 g
Iron 0.91 mg 2.13 mg
Phosphorus 206 mg 51 mg
Potassium 438 mg 502 mg
Sodium 101 mg 6 mg
Calcium 251 mg 30 mg
Cholesterol 24 mg 5 mg
The darker the chocolate, the upper the concentration of cocoa, and so, in theory, the upper the extent of antioxidants there’ll be within the bar.
However, nutrients vary widely in commercially available chocolate bars, counting on the brand and sort you select. It’s best to see the label if you would like to make certain of the nutrients.
Unsweetened chocolates and 100-percent cocoa products are available for purchase online, and at some grocery and food stores.
Weight gain: Some studies suggest that chocolate consumption
is linked to lower body mass index (BMI) and centrosome fat.
However, chocolate can have a high calorie count thanks
to its sugar and fat content. Anyone who is trying to reduce or maintain their weight should limit their
chocolate consumption and check the label of their favorite product.
Sugar content: The high sugar content of most chocolate also can be a explanation for cavity .
Migraine risk: Some people may experience a rise in migraines when eating chocolate regularly thanks to cocoa’s tyramine, histamine, and phenylalanine content. However, research is mixed.
Bone health: There’s some evidence that chocolate might cause poor bone structure and osteoporosis. The results of 1 study, published within the American Journal of Clinical Nutrition, found that older women who consumed chocolate a day had lower bone density and strength.
Heavy metals: Some cocoa powders, chocolate bars, and cacao nibs may contain high levels of cadmium and lead, which are toxic to the kidneys, bones, and other body tissues.
All in all, eating chocolate can have both health benefits and risks. As ever, moderation is vital