Chocolate: Benefits And Risks (Complete Guide)

The next time you eat a bit of chocolate, you’ll not need to feel so guilty about it. Despite its bad reputation for causing weight gain, variety of health benefits could also be related to this delicious treat.

Chocolate is formed from tropical cacao tree seeds. Its earliest use dates back to the Olmec civilization in Mesoamerica.

Chocolate has since become a well-liked foodstuff that millions enjoy a day , because of its unique, rich, and sweet taste.

But what effect does eating chocolate wear our health?

Fast facts on chocolate
Here are some key points about chocolate. More detail is within the main article.

Chocolate consumption has long been related to conditions like diabetes, coronary heart condition , and hypertension.
Chocolate is believed to contain high levels of antioxidants.
Some studies have suggested chocolate could lower cholesterol levels and stop memory decline.
Chocolate contains an outsized number of calories.
People who are seeking to lose or maintain weight should eat chocolate only carefully .

Recent research suggests that chocolate may have some health benefits.
Chocolate receives tons of bad press due to its high fat and sugar content. Its consumption has been related to acne, obesity, high vital sign , arteria coronaria disease, and diabetes.

This has changed people’s views on chocolate, and it’s stimulated research into how it’d impact aging, and conditions like oxidative stress, vital sign regulation, and atherosclerosis.

Chocolate’s antioxidant potential may have a variety of health benefits. the upper the cocoa content, as in bittersweet chocolate , the more benefits there are. bittersweet chocolate can also contain less fat and sugar, but it’s important to see the label.

Eating chocolate may have the subsequent benefits:

Lowering cholesterol levels
Preventing cognitive decline
Reducing the danger of cardiovascular problems
It is important to notice that the possible health benefits mentioned below came from single studies. More research is required to verify that eating chocolate can really improve people’s health.

In addition, chocolate bars don’t contain only cocoa. the advantages and risks of the other ingredients, like sugar and fat, got to be considered.

1) Cholesterol
One study, published within the Journal of Nutrition, suggests that chocolate consumption might help reduce LDL (LDL) cholesterol levels, also referred to as “bad cholesterol.”

2) Cognitive function
Scientists at Harvard school of medicine have suggested that drinking two cups of cocoa each day could help keep the brain healthy and reduce memory decline in older people.

Results of a lab experiment, published in 2014, indicated that a cocoa extract, called lavado, might reduce or prevent damage to nerve pathways found in patients with Alzheimer’s disease . This extract could help slow symptoms like cognitive decline.

Another study, published in 2016 within the journal Appetite, suggests eating chocolate a minimum of once weekly could improve cognitive function.

3) Heart condition
Research published within the BMJ, suggests that consuming chocolate could help lower the danger of developing heart condition by one-third.

Based on their observations, the authors concluded that higher levels of chocolate consumption might be linked to a lower risk of cardiometabolic disorders.

They involve further experimental studies to verify whether consuming chocolate is useful .

4) Stroke
Canadian scientists, during a study involving 44,489 individuals, found that folks who ate one serving of chocolate were 22 percent less likely to experience a stroke than those that didn’t . Also, those that had about two ounces of chocolate every week were 46 percent less likely to die from a stroke.

A further study, published within the journal Heart in 2015, tracked the impact of diet on the long-term health of 25,000 men and ladies .

The findings suggested that eating up to 100 grams (g) of chocolate every day could also be linked to a lower risk of heart condition and stroke.

5) Fetal growth and development
Eating 30 g (about one ounce) of chocolate a day during pregnancy might benefit fetal growth and development, consistent with a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA.

6) Athletic performance
Chocolate may help athletes cover more distance while using less oxygen.
Findings published within the Journal of the International Society of Sports Nutrition suggest that a touch bittersweet chocolate might boost oxygen availability during fitness training.

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