Health Recipes

These Receipes Will Stop Your Sugar Cravings: Tried And Tested

Although some cleanses believe fasting and calorie restriction because the primary focus, that always isn’t the healthiest approach. the most aspect to specialise in during a sugar detox is keeping the body well fed and hydrated. Sugar imbalances hormones, mood, energy, blood glucose and suppresses the system. It’s documented that sugar feeds bad bacteria, and it’s even been compared to cocaine because it’s so addictive—yikes!

It’s now time to crush that sugar habit once and for all. Follow this 3-Day Sugar Detox and you’ll start feeling the consequences immediately.

What to Focus On:
1. Hydrate, Hydrate, Hydrate
Keeping the body properly hydrated encourages oxygen to flow freely throughout the body. this enables you to be more attentive, alert and focused. Water itself may be a powerful detoxifier because it assists the kidneys and colon to eliminate waste. Hydration means beverage (not coffee, caffeinated teas or energy drinks). Although these drinks are comprised of water, they will even be dehydrating for the body. Drink 6-8 glasses (250mL) of water per day. Don’t drink water with meals because it dilutes stomach acid and results in poor digestion. Add a squeeze of lemon into your water for added benefits and a few flavour.

2. Protein & Fat Are Your Friends
Eating plenty of sugar creates a cycle of low blood glucose and intense “hanger” (hungry + angry). a method to interrupt the cycle, besides eliminating sugar, is to eat meals that contain plenty of good protein and fat (nuts, seeds, legumes, beans, meat, fish, poultry, eggs, etc). Protein and fat are harder to digest, making you are feeling full for extended periods of your time.

3. Taste the Rainbow
Focus on eating colourful foods. once you eat vegetables and fruits during a rainbow-bright assortment of colours, you’re getting an entire array of antioxidants and phytonutrients that each one has specific jobs to stay the body healthy, skin vibrant and eyes strong. Again, this detox isn’t about deprivation, so when you’re hungry, eat! Just make vegetables the star of the plate.

4. Prepare Yourself
The key to any good detox is to be prepared. Look over the menu below and see which ingredients you would like to shop for, and which foods you would like to prep before time. Prepping lunches the night before may be a good way to save lots of time within the morning. It’s only 3 days—you can do this!

3-Day Sugar Detox Plan:
day-1-detox

Day 1
Wake Up: Drink Lemon Water (250mL)
Breakfast: Celery, Cucumber & Kale Smoothie *Add a scoop of protein powder or spread to extend fat and protein content
Water Break: Drink Water (250mL)
Morning Snack: Chia Pudding Cup Water Break: Drink Water (250mL)
Lunch: Salmon and Greens with Cumin Dressing Water Break: Drink Water (250mL)
Afternoon Snack: Hummus with Sliced Carrots, Cucumbers & Celery Water Break: Drink Water (250mL)
Dinner: Herb Roasted Chicken Breasts with Wild Rice, Artichoke & Kale Salad Water Break: predicament with Lemon

Day-2-detox

Day 2
Wake Up: Drink Lemon Water (250mL)
Breakfast: Blueberry Ginger Kale Smoothie Water Break: Drink Water (250mL)
Morning Snack: Handful Roasted Spiced Almonds Water Break: Drink Water (250mL)
Lunch: Thai Glazed Chicken Lettuce Wraps Water Break: Drink Water (250mL)
Afternoon Snack: Apple with 2 Tablespoons Almond Butter
Water Break: Drink Water (250mL)
Dinner: Oh My Chickpea Goodness Burger (no bun) with Gluten-Free Tabouli Salad Water Break: predicament with Lemon

Day-3-detox

Day 3
Wake Up: Drink Lemon Water (250mL)
Breakfast: Green Smoothie Water Break: Drink Water (250mL)
Morning Snack: few Strawberries and ¼ cup Almonds
Water Break: Drink Water (250mL)
Lunch: Citrus Roasted Tilapia with Greek Quinoa Salad Water Break: Drink Water (250mL)
Afternoon Snack: Guacamole with Sliced Veggies Water Break: Drink Water (250mL)
Dinner: Clean & Green salad Water Break: predicament with Lemon

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