Are you on the bandwagon to earn, earn and earn more to create up an honest account balance and enjoys all the luxuries of life? Well, believe it or not we all are bitten by the buyer bug where we essentially work to earn more and have access to the newest iPhone, the grandest car and to park that car within the most royal and majestic villa.
What more…to pursue those larger than life dreams we stretch ourselves thin, often to the extent of depreciating our wellbeing and manipulating with our healthy lifestyle. Time for a reality check…more often than not, you skip breakfast, ignore the mid-day hunger pangs that sneak up between a crucial presentation, binge an additional loaded cheese sandwich to catch up on a healthy lunch, drive straight into a pub after work to unwind the load of a hectic day, return home to gorge on a chilly frozen dinner and head straight to bed when it’s already past midnight and still struggle to sleep!
Yes…this is our ultra-modern lifestyle where we are; branching bent widen the cover of our career while poisoning our roots to the core and yet expecting the simplest results. to place it simply, you can’t expect to deliver your best at work, if your body is un-rested and under nourished. While variety of recent vitamin and health supplements flooding the markets may structure for the deficiency in vitamins, there’s absolutely no substitute permanently sleep.
One or two nights of sleep deprivation can bring you laurels at add terms of a far better framed business strategy for a client or a presentation that was completed at the value of precious sleep but within the end of the day , it shall ruin your career! Yes… you heard it right…. Ruin your Career! Why? Because we’d like adequate sleep to perform well every day and each day.
Why we’d like adequate sleep to perform well?
If I tell you that you simply need adequate sleep to rebuild and recharge your body cells then it’s going to sound cliché. So, let’s get deeper…and know the science behind sleep and our performance. Studies and research from the University of Rochester suggest that sleep acts as a cleanser. once we are off to sleep, our brain removes the toxic proteins from its neurons that are by products of neural activity once we are awake and our brains are functioning. Our brain can engage during this cleansing activity only we are asleep and most of the nerves are resting. Sleep deprivation would mean missing out on this important cleansing regime. once we deprive our bodies of sleep, the brain cannot drive out or sanitize the nerve cells, hampering our thinking and cognitive abilities to an outsized extent.
Sleep deprivation literally kills or impedes many of our brain functions leading to the subsequent consequences:
a. It results in increased irritability
b. Impairs cognitive thinking
c. Leads to memory lapses or loss
d. Increases stress
e. Leads to impaired immunity system
f. Slows down our reaction time
g. Decreases accuracy
h. Lowers our concentration levels
Not only this, lack of stay over a period of your time develops into a disorder commonly called insomnia. It catapults your stress levels, increases anxiety and leaves you emotionally impaired. You begin feeling lost with a degenerating IQ and EQ worse than that of a child. With numerous hitches, surely, you’ve got a profound answer to the imperative question of how sleep affects our functioning or rather productivity. With all the above downsides of sleep deprivation, does one think you’ll do justice to your professional performance and build a growing career? in fact not!
So, take a step back and face the truth
Sleep deprivation is like dissolving slow poison which at some point takes a big shape with irrevocable loss. You’ll certainly agree that the way you handle your emotions and thoughts features a direct influence on your performance. What if you carry the aftereffects of the tiff that you simply had together with your wife at the table to the conference room? You’ll not only show unbalanced emotions there but also perhaps lose out on the deal cursing the tiff you had. Whereas if you go down deeper, you ought to not be cursing the quarrel but your late night sleep schedule that triggered the tiff.
High EQ thinkers and performers know that it’s not only the 7-8 hours of sleep that does good to them but also the standard of sleep that shapes up their health, emotions and within the end of the day their performance and career. Today’s lifestyle offers various instances that pull down or hamper quality sleep. A number of the killers of excellent sleep which will disrupt your daily rest schedule are:
Irregular sleep schedule
Intake of alcohol and caffeine on the brink of bed time
Over exposure to electronic gadgets during sleep time
Lack of sleep hygiene
Wrong choice of mattress and pillow
And many more…
Having cited numerous justifications, it’s still likely that you simply could also be impressed by your co-worker’s ability to remain all night and work on a project while performing reasonably well during the day hours too, thus not whole heartedly acknowledging all that which has been stated here. But remember, what you see of him is merely what he shows to the planet , you’ll be oblivious of the underlying issues he could also be suffering-poor metabolism, undiscovered health issues, emotional irritability, mood imbalances and lots of more.
Take a sneak check out his lifestyle and you’ll skills he could also be melting fast by burning the candle at both ends. Revisit the old adage ‘Take care of the pennies and therefore the pounds will lookout of themselves’ with a replacement perception. Yes, you’re taking care of your health and quintessential sleep and everything else will fall under place-your health, your lifestyle, your emotions, your relationships, your job and to not forget -your applaudable performance at the boardroom!